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Abdominal Crunch on Sissel Exercise Ball

Image 1 - Abdominal Crunch on Sissel Exercise Ball  Image 2 - Abdominal Crunch on Sissel Exercise Ball

Exercise Description:

Abdominal Crunch on Sissel Exercise Ball

Instructions:

Lie face up with Sissel Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees and align knees over ankles. Cross arms over chest, hands to opposite shoulders. Move ribcage to pelvis as you lift mid back off ball. Low back and hips remain touching the ball. Release and repeat.

Categories:

Abdominal Core, Abs



Equipment Used

Model Number: 2245.02 SISSEL® Securemax® Exercise Ball, 45 cm, blue-purple
£19.95
SISSEL® Securemax Exercise Ball



Maximum static weight limit 500 kg.

Burst resistant up to 130 kg.

Size: 45 cm.

Colour: Blue-purple.



SPECIAL OFFERS

Order 5 Sissel 45cm Securemax Exercise balls in ...
In stock - Ships in 1-2 Business Days



Model Number: 2265.11 SISSEL® Securemax® Exercise Ball, 65 cm, red
£22.95
SISSEL® Securemax Exercise Ball



Maximum static weight limit 500 kg.

Burst resistant up to 130 kg.

Size: 65 cm.

Colour: Red.



SPECIAL OFFERS

Order 5 Sissel 65cm Securemax Exercise balls in red
and receive 5% ...
In stock - Ships in 1-2 Business Days








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