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Bridge Glute Drop Supine on Sissel Exercise Ball with Sissel Body Toning Bar
Exercise Description:
Bridge Glute Drop Supine on Sissel Exercise Ball with Sissel Body Toning BarInstructions:
Begin by placing the Sissel Body Toning Bar across your hips. Head and shoulder blades rest on Sissel Exercise Ball and the knees are directly over your feet creating a 90-degree angle at the knee joint. Start with hips extended, body is one line like a table. Inhale slowly lower the glutes toward the floor keeping the knees over-top of the ankles, contract the glutes, and inhale lift the hips up toward the sky and hold for 2 seconds. Repeat 12 to 15 times.Categories:
Back, Abs, Hamstrings, Gluteus Maximus
Model #: 2275.12
In stock - Ships in 1-2 Business Days
£24.95
Model #: 2265.11
In stock - Ships in 1-2 Business Days
£22.95
Model #: 2275.02
In stock - Ships in 1-2 Business Days
£24.95
Model #: 2255.02
In stock - Ships in 1-2 Business Days
£21.95
Model #: 2265.12
In stock - Ships in 1-2 Business Days
£22.95
Model #: 2255.11
In stock - Ships in 1-2 Business Days
£21.95
Model #: 2245.02
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£19.95
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
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Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
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Equipment Used
Model Number: 2275.12
SISSEL® Securemax® Exercise Ball, 75 cm, silver
£24.95
£24.95
SISSEL® Securemax Exercise Ball
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 75 cm.
Colour: Silver/Grey.
SPECIAL OFFERS
Order 5 Sissel 75cm Securemax Exercise balls in ...
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 75 cm.
Colour: Silver/Grey.
SPECIAL OFFERS
Order 5 Sissel 75cm Securemax Exercise balls in ...
In stock - Ships in 1-2 Business Days
Model Number: 2275.02
SISSEL® Securemax® Exercise Ball, 75 cm, blue-purple
£24.95
£24.95
SISSEL® Securemax Exercise Ball
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 75 cm.
Colour: Blue-purple.
SPECIAL OFFERS
Order 5 Sissel 75cm Securemax Exercise balls in ...
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 75 cm.
Colour: Blue-purple.
SPECIAL OFFERS
Order 5 Sissel 75cm Securemax Exercise balls in ...
In stock - Ships in 1-2 Business Days
