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Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar
Exercise Description:
Crab Walk on Sissel Exercise Ball with Sissel Heavy BarInstructions:
Begin by lying prone on the Sissel Exercise Ball resting the upper back and head on the ball. Hips should be parallel with floor and feet underneath the knees. Grip the Sissel Body Toning Bar in both hands, arms are straight, palms facing toward each other. Now place the Sissel Body Toning Bar in one hand and slowly crab walk the feet to the same direction of the Sissel Body Toning Bar until you can no longer maintain balance. Don't allow the shoulder of the arm that's gripping onto the bar drop and keep the shoulders level and hips parallel to the floor. Hold this position for 3 seconds. Alternate sides and repeat 6 to 10 times in total.Categories:
Back, Shoulders, Abs, Hips
Model #: 2245.02
In stock - Ships in 1-2 Business Days
£19.95
Model #: 2275.02
In stock - Ships in 1-2 Business Days
£24.95
Model #: 2275.12
In stock - Ships in 1-2 Business Days
£24.95
Model #: 2265.12
In stock - Ships in 1-2 Business Days
£22.95
Model #: 2255.02
In stock - Ships in 1-2 Business Days
£21.95
Model #: 2255.11
In stock - Ships in 1-2 Business Days
£21.95
Model #: 2265.11
In stock - Ships in 1-2 Business Days
£22.95
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
View Exercise
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
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Equipment Used
Model Number: 2255.11
SISSEL® Securemax® Exercise Ball, 55 cm, red
£21.95
£21.95
SISSEL® Securemax Exercise Ball
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 55 cm.
Colour: Red.
SPECIAL OFFERS
Order 5 Sissel 55cm Securemax Exercise balls in red
and receive 5% ...
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 55 cm.
Colour: Red.
SPECIAL OFFERS
Order 5 Sissel 55cm Securemax Exercise balls in red
and receive 5% ...
In stock - Ships in 1-2 Business Days
Model Number: 2265.12
SISSEL® Securemax® Exercise Ball, 65 cm, silver
£22.95
£22.95
SISSEL® Securemax Exercise Ball
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 65 cm.
Colour: Silver/Grey.
SPECIAL OFFERS
Order 5 Sissel 65cm Securemax Exercise balls in ...
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 65 cm.
Colour: Silver/Grey.
SPECIAL OFFERS
Order 5 Sissel 65cm Securemax Exercise balls in ...
In stock - Ships in 1-2 Business Days
