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Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball
Exercise Description:
Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight BallInstructions:
Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the Sissel Power Weight Balls with the palms turned inward, extend the arms out to the side, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Return to start position, and repeat for sets.Categories:
Chest, Back, Shoulders, Upper Body, Core Stabilization
Model #: 2245.02
In stock - Ships in 1-2 Business Days
£19.95
Model #: 2265.11
In stock - Ships in 1-2 Business Days
£22.95
Model #: 2255.02
In stock - Ships in 1-2 Business Days
£21.95
Model #: 2265.12
In stock - Ships in 1-2 Business Days
£22.95
Model #: 2275.02
In stock - Ships in 1-2 Business Days
£24.95
Model #: 2255.11
In stock - Ships in 1-2 Business Days
£21.95
Model #: 2275.12
In stock - Ships in 1-2 Business Days
£24.95
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
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Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
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Equipment Used
Model Number: 2265.11
SISSEL® Securemax® Exercise Ball, 65 cm, red
£22.95
£22.95
SISSEL® Securemax Exercise Ball
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 65 cm.
Colour: Red.
SPECIAL OFFERS
Order 5 Sissel 65cm Securemax Exercise balls in red
and receive 5% ...
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 65 cm.
Colour: Red.
SPECIAL OFFERS
Order 5 Sissel 65cm Securemax Exercise balls in red
and receive 5% ...
In stock - Ships in 1-2 Business Days
Model Number: 2275.02
SISSEL® Securemax® Exercise Ball, 75 cm, blue-purple
£24.95
£24.95
SISSEL® Securemax Exercise Ball
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 75 cm.
Colour: Blue-purple.
SPECIAL OFFERS
Order 5 Sissel 75cm Securemax Exercise balls in ...
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 75 cm.
Colour: Blue-purple.
SPECIAL OFFERS
Order 5 Sissel 75cm Securemax Exercise balls in ...
In stock - Ships in 1-2 Business Days
