Supine Hip Extension with SitFit

Exercise Description:

Supine Hip Extension with SitFit

Instructions:

Lie face up on mat with arms crossed over chest, hands on opposite shoulders. Place right foot on SitFit. Raise hips off mat until shoulders, hips and knees are aligned. Lift left foot off floor, extending left leg and holding it in the air. Release and repeat other side. This is an advanced exercise.

Categories:

Glutes, Core Stabilization, Hamstrings