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One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Exercise Description:
One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning BarInstructions:
Begin by standing on one leg and with the opposite arm placed on a Sissel Exercise Ball. In the other arm, grip a Sissel Body Toning Bar, palm facing toward you. The leg that's in the air is parallel to the floor. Maintain a straight posture. Begin by pulling the navel in toward the spine to engage the abdominals and as you exhale slowly row the bar toward your body, elbow up toward the sky and hold for 2 seconds. As you inhale slowly return to starting position. Repeat 8 to 12 times.Categories:
Abdominal Core, Back, Shoulders, Hips, Core Stabilization
Model #: 2255.11
In stock - Ships in 1-2 Business Days
£21.95
Model #: 2265.12
In stock - Ships in 1-2 Business Days
£22.95
Model #: 2245.02
In stock - Ships in 1-2 Business Days
£19.95
Model #: 2275.02
In stock - Ships in 1-2 Business Days
£24.95
Model #: 2265.11
In stock - Ships in 1-2 Business Days
£22.95
Model #: 2275.12
In stock - Ships in 1-2 Business Days
£24.95
Model #: 2255.02
In stock - Ships in 1-2 Business Days
£21.95
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
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Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
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Equipment Used
Model Number: 2275.02
SISSEL® Securemax® Exercise Ball, 75 cm, blue-purple
£24.95
£24.95
SISSEL® Securemax Exercise Ball
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 75 cm.
Colour: Blue-purple.
SPECIAL OFFERS
Order 5 Sissel 75cm Securemax Exercise balls in ...
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 75 cm.
Colour: Blue-purple.
SPECIAL OFFERS
Order 5 Sissel 75cm Securemax Exercise balls in ...
In stock - Ships in 1-2 Business Days
Model Number: 2255.11
SISSEL® Securemax® Exercise Ball, 55 cm, red
£21.95
£21.95
SISSEL® Securemax Exercise Ball
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 55 cm.
Colour: Red.
SPECIAL OFFERS
Order 5 Sissel 55cm Securemax Exercise balls in red
and receive 5% ...
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 55 cm.
Colour: Red.
SPECIAL OFFERS
Order 5 Sissel 55cm Securemax Exercise balls in red
and receive 5% ...
In stock - Ships in 1-2 Business Days
