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Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar
Exercise Description:
Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning BarInstructions:
Begin with hips and abdominals on the Sissel Exercise Ball in a prone position, feet are slightly wider than hip width, toes are on the floor. If your feet continue to slip, place them against a wall. Begin by gripping the Sissel Body Toning Bar, slightly wider than shoulder-width apart, palms facing toward the ball. Begin by pulling the navel toward the spine to engage abdominals, gently squeeze the glutes and hamstrings. As you exhale slowly pull the Sissel Body Toning Bar toward the chest, keeping the elbows pointing toward the ceiling and gradually squeeze the shoulder blades together as you row. Hold for 2 seconds, inhale slowly return to starting position. Repeat 10 to 15 times.Categories:
Back, Shoulders, Upper Body
Model #: 2275.02
In stock - Ships in 1-2 Business Days
£24.95
Model #: 2245.02
In stock - Ships in 1-2 Business Days
£19.95
Model #: 2265.12
In stock - Ships in 1-2 Business Days
£22.95
Model #: 2255.02
In stock - Ships in 1-2 Business Days
£21.95
Model #: 2255.11
In stock - Ships in 1-2 Business Days
£21.95
Model #: 2265.11
In stock - Ships in 1-2 Business Days
£22.95
Model #: 2275.12
In stock - Ships in 1-2 Business Days
£24.95
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
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Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
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Equipment Used
Model Number: 2265.11
SISSEL® Securemax® Exercise Ball, 65 cm, red
£22.95
£22.95
SISSEL® Securemax Exercise Ball
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 65 cm.
Colour: Red.
SPECIAL OFFERS
Order 5 Sissel 65cm Securemax Exercise balls in red
and receive 5% ...
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 65 cm.
Colour: Red.
SPECIAL OFFERS
Order 5 Sissel 65cm Securemax Exercise balls in red
and receive 5% ...
In stock - Ships in 1-2 Business Days
Model Number: 2275.12
SISSEL® Securemax® Exercise Ball, 75 cm, silver
£24.95
£24.95
SISSEL® Securemax Exercise Ball
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 75 cm.
Colour: Silver/Grey.
SPECIAL OFFERS
Order 5 Sissel 75cm Securemax Exercise balls in ...
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 75 cm.
Colour: Silver/Grey.
SPECIAL OFFERS
Order 5 Sissel 75cm Securemax Exercise balls in ...
In stock - Ships in 1-2 Business Days
