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One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Exercise Description:
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning BarInstructions:
Begin with one knee on Sissel Exercise Ball, with the opposite hand grip onto a Sissel Body Toning Bar, palm facing toward you, gaze toward the floor. The leg that is in contact with the floor is straight. Maintain a neutral spine and neck. Contract the abdominals and slowly raise the bar toward you, bringing elbow up toward the sky. Try to keep the elbow in toward the rib cage. Hold for 2 seconds. As you inhale slowly return to starting position. Repeat 10 to 15 times.Categories:
Back, Shoulders
Model #: 2265.11
In stock - Ships in 1-2 Business Days
£22.95
Model #: 2255.02
In stock - Ships in 1-2 Business Days
£21.95
Model #: 2275.02
In stock - Ships in 1-2 Business Days
£24.95
Model #: 2275.12
In stock - Ships in 1-2 Business Days
£24.95
Model #: 2245.02
In stock - Ships in 1-2 Business Days
£19.95
Model #: 2265.12
In stock - Ships in 1-2 Business Days
£22.95
Model #: 2255.11
In stock - Ships in 1-2 Business Days
£21.95
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
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Equipment Used
Model Number: 2265.12
SISSEL® Securemax® Exercise Ball, 65 cm, silver
£22.95
£22.95
SISSEL® Securemax Exercise Ball
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 65 cm.
Colour: Silver/Grey.
SPECIAL OFFERS
Order 5 Sissel 65cm Securemax Exercise balls in ...
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 65 cm.
Colour: Silver/Grey.
SPECIAL OFFERS
Order 5 Sissel 65cm Securemax Exercise balls in ...
In stock - Ships in 1-2 Business Days
Model Number: 2255.11
SISSEL® Securemax® Exercise Ball, 55 cm, red
£21.95
£21.95
SISSEL® Securemax Exercise Ball
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 55 cm.
Colour: Red.
SPECIAL OFFERS
Order 5 Sissel 55cm Securemax Exercise balls in red
and receive 5% ...
Maximum static weight limit 500 kg.
Burst resistant up to 130 kg.
Size: 55 cm.
Colour: Red.
SPECIAL OFFERS
Order 5 Sissel 55cm Securemax Exercise balls in red
and receive 5% ...
In stock - Ships in 1-2 Business Days
