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Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Image 1 - Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball Image 2 - Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Exercise Description:

Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Instructions:

Start seated on the Sissel Exercise Ball with an upright posture. Contract the abdominals and grip onto the Sissel Power Weight Balls. Slowly raise both arms to the side, palms facing down. Keep the abdominals contracted and arms straight out, twist from side to side. Repeat 10 to 20 times.

Categories:

Back, Shoulders



Equipment Used

Model Number: 2265.12 SISSEL® Securemax® Exercise Ball, 65 cm, silver
£22.95
SISSEL® Securemax Exercise Ball




Maximum static weight limit 500 kg.

Burst resistant up to 130 kg.

Size: 65 cm.

Colour: Silver/Grey.



SPECIAL OFFERS

Order 5 Sissel 65cm Securemax Exercise balls in ...
In stock - Ships in 1-2 Business Days



Model Number: 2245.02 SISSEL® Securemax® Exercise Ball, 45 cm, blue-purple
£19.95
SISSEL® Securemax Exercise Ball



Maximum static weight limit 500 kg.

Burst resistant up to 130 kg.

Size: 45 cm.

Colour: Blue-purple.



SPECIAL OFFERS

Order 5 Sissel 45cm Securemax Exercise balls in ...
In stock - Ships in 1-2 Business Days








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