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Supine Abdominal Stretch with Sissel Exercise Ball

Image 1 - Supine Abdominal Stretch with Sissel Exercise Ball Image 2 - Supine Abdominal Stretch with Sissel Exercise Ball

Exercise Description:

Supine Abdominal Stretch with Sissel Exercise Ball

Instructions:

Lie face up on Sissel Exercise ball with legs bent, knees over ankles. Rest head, back and hips on ball. Bend arms with palms touching in a prayer position. Slowly extend bent arms overhead. Drop the hips and roll forward on the ball for more of an upper abdominal stretch. Roll back over the ball for more of a lower abdominal stretch.

Categories:

Abdominal Core, Abs, Stretches



Equipment Used

Model Number: 2275.12 SISSEL® Securemax® Exercise Ball, 75 cm, silver
£24.95
SISSEL® Securemax Exercise Ball




Maximum static weight limit 500 kg.

Burst resistant up to 130 kg.

Size: 75 cm.

Colour: Silver/Grey.



SPECIAL OFFERS

Order 5 Sissel 75cm Securemax Exercise balls in ...
In stock - Ships in 1-2 Business Days



Model Number: 2255.11 SISSEL® Securemax® Exercise Ball, 55 cm, red
£21.95
SISSEL® Securemax Exercise Ball




Maximum static weight limit 500 kg.

Burst resistant up to 130 kg.

Size: 55 cm.

Colour: Red.



SPECIAL OFFERS

Order 5 Sissel 55cm Securemax Exercise balls in red
and receive 5% ...
In stock - Ships in 1-2 Business Days








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