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Sitting Chest Stretch with Sissel Body Toning Bar

Image 1 - Sitting Chest Stretch with Sissel Body Toning Bar Image 2 - Sitting Chest Stretch with Sissel Body Toning Bar

Exercise Description:

Sitting Chest Stretch with Sissel Body Toning Bar

Instructions:

Begin by sitting cross-legged and place the Sissel Body Toning Bar behind the body, gripping, palms facing toward the back. Keep the posture upright and slowly straighten the arms behind the back and gently stretch the chest forward. Hold this stretch for 45 seconds to a minute.

Categories:

Chest, Stretches
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Sitting Chest Stretch With Sissel Body Toning Bar - Sisseluk.com

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