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Seated Lateral Dumbbell Raises with Swiss Ball Pro

Image 1 - Seated Lateral Dumbbell Raises with Swiss Ball Pro Image 2 - Seated Lateral Dumbbell Raises with Swiss Ball Pro

Exercise Description:

Seated Lateral Dumbbell Raises with Swiss Ball Pro

Instructions:

Sit with good posture on the Sissel Swiss Ball Pro, a dumbbell in each hand. Place hands by hips, palms facing in. Extend arms to your sides, shoulders relaxed, wrists neutral and hands below shoulder height. Release and repeat. For more intensity, lift one foot off the floor or kneel on top of the ball (this is very advanced)

Categories:

Shoulders, Upper Body



Equipment Used

Model Number: 2245.02 SISSEL® Securemax® Exercise Ball, 45 cm, blue-purple
£19.95
SISSEL® Securemax Exercise Ball



Maximum static weight limit 500 kg.

Burst resistant up to 130 kg.

Size: 45 cm.

Colour: Blue-purple.



SPECIAL OFFERS

Order 5 Sissel 45cm Securemax Exercise balls in ...
In stock - Ships in 1-2 Business Days



Model Number: 2265.11 SISSEL® Securemax® Exercise Ball, 65 cm, red
£22.95
SISSEL® Securemax Exercise Ball



Maximum static weight limit 500 kg.

Burst resistant up to 130 kg.

Size: 65 cm.

Colour: Red.



SPECIAL OFFERS

Order 5 Sissel 65cm Securemax Exercise balls in red
and receive 5% ...
In stock - Ships in 1-2 Business Days








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