Exercise Description:
Yoga: Child's pose Instructions:
Sit the hips back into the heels and extend the arms forward. Rest the forehead onto the floor. Relax the neck, face and shoulders. Keep the arms stretched and the fingers spread. Take 10 to 15 deep, slow breaths. Side Note:
Relieves tension in neck, shoulders and thoracic spine. Reduces menstrual pain. Relieves fatigue and headaches.
