Standing Shoulder Press with Fitband
Schulterübung „Cuff Serie 1“ mit SISSEL Fitband
Standing Lat Pull with Fitband
Lat Pull at 45 Degrees with Fitband
Upright Row with Fitband
Biceps, Squat and Hip Abduction with Sissel Fitband
Lateral Flexion with Fitband and Medicine Ball
Abdominal Crunch with Fitband
Supine Mobility Flyes with Fitband
Bent-Over Narrow Row with Sissel Fitband
Supine Chest Flyes with Sissel Fitband