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The Core Workout

£19.95
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By Joanne Elphinston and Paul Pook.

A definitive guide to Swiss ball training for Athletes, Coaches and Fitness professionals.
  • Fully illustrated showing correct and incorrect techniques.
  • Multi sports applications.
  • Multi skill levels from novice to Olympic standard.
  • All age groups.

Also available Stabiliy, Sport and Performance Movement by Joanne Elphinston.

£19.95
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Joanne Elphinston Core Workout Core Exercises Strength Balance Injury Prevention Fitness - Joanne Elphinston Core Workout Core Exercises Strength Balance - Fitness Books And DVDs - Fitness & Rehabilitation - Sisseluk.com

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