Model Number: 9750.00
Pilates Ball & Band Workout DVD by SISSEL®
£23.95
In stock - Ships in 1-2 Business Days
pilates dvd for ball and band
Pilates exercises shown in our DVDs are based on Joseph Pilates’ training programmes.
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The exercises should be carried with body control and precise movements, concentrating all the time.
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You should be aware of your core (abdominal muscle groups).
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Controlled breathing patterns are part of the exercises.
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Exercise in increasingly rhythmical movements.
Pilates Ball & Band Workout DVD by SISSEL®.
Pilates ball and Pilates band are simple tools which will assist you in achieving a stable core – the “power house”.
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For beginners, intermediate and advanced pupils.
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Featuring Verena Geweniger, 60 minutes.
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Pilates balls and Pilates bands are available from Sissel.
Pilates Roller & Circle Workout DVD by SISSEL®.
An extensive training program with unbelievably effective exercises using Pilates Roller (foam roller) and Pilates Circle (magic circle). An effective way to enhance Pilates mat training.
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For beginners, intermediate and advanced pupils.
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Featuring Verena Geweniger, 60 minutes.
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Pilates rollers andPilates circles are available from Sissel.
£23.95