Caroline Creager - Airobic Ball Stretching workout

Caroline Creager's Airobic ball stretching exercises.
Stretching exercises using a Gym or Swiss ball.
"An excellent resource, providing numerous exercises that add variety and enjoyment to any workout" - Gwen Sieving M.S.
"A fun and practical approach to stretching appropriate for all fitness levels" - Brenda Baird ACE.

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