Stability, Sport and Performance Movement

By Joanne Elphinston who is a Performance Consultant, international lecturer and physiotherapist working with elite Olympic, Commonwealth and World Championship medallists and professional footballers and golfers.

In every sport, there are athletes who represent true technical excellence. Their movement seems effortless, controlled and efficient: they create and control forces in the most effective way.
The building blocks of stability, mobility, symmetry and balance provide the foundation for sports movement development and injury resistance. These elements combine to prevent the physical restrictions, imbalances and inefficient muscle recruitment patterns which can block athletes from meeting their movement goals.
The right muscles firing at the right time in the right sequence can enable athletes to achieve their full physical potential.

• Full colour photographs and images to illustrate the techniques and theories.
• Functional stability principles as applied to sporting movement.
• Multi sports, all ability levels and ages.

Also available The Core Workout by Joanne Elphinston.