Pilates DVDs from SISSEL®

Pilates exercises shown in our DVDs are based on Joseph Pilates’ training programmes.
• The exercises should be carried with body control and precise movements, concentrating all the time.
• You should be aware of your core (abdominal muscle groups).
• Controlled breathing patterns are part of the exercises.
• Exercise in increasingly rhythmical movements.

Pilates Ball & Band Workout DVD by SISSEL®.
Pilates ball and Pilates band are simple tools which will assist you in achieving a stable core – the “power house”.
• For beginners, intermmediate and advanced pupils.
• Featuring Verena Geweniger, 60 minutes.
• Pilates balls and pilates bands are available from Sissel.
Pilates Roller & Circle Workout DVD by SISSEL®.
An extensive training program with unbelievably effective exercises using Pilates Roller (foam roller) and Pilates Circle (magic circle). An effective way to enhance Pilates mat training.
• For beginners, intermmediate and advanced pupils.
• Featuring Verena Geweniger, 60 minutes.
• Pilates rollers and pilates circles are available from Sissel.