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Pilates DVDs from SISSEL®
Pilates exercises shown in our DVDs are based on Joseph Pilates’ training programmes.
Pilates Ball & Band Workout DVD by SISSEL®.
Pilates ball and Pilates band are simple tools which will assist you in achieving a stable core – the “power house”.
Pilates Roller & Circle Workout DVD by SISSEL®.
An extensive training program with unbelievably effective exercises using Pilates Roller (foam roller) and Pilates Circle (magic circle). An effective way to enhance Pilates mat training.
- The exercises should be carried with body control and precise movements, concentrating all the time.
- You should be aware of your core (abdominal muscle groups).
- Controlled breathing patterns are part of the exercises.
- Exercise in increasingly rhythmical movements.
Pilates Ball & Band Workout DVD by SISSEL®.
Pilates ball and Pilates band are simple tools which will assist you in achieving a stable core – the “power house”.
- For beginners, intermediate and advanced pupils.
- Featuring Verena Geweniger, 60 minutes.
- Pilates balls and Pilates bands are available from Sissel.
Pilates Roller & Circle Workout DVD by SISSEL®.
An extensive training program with unbelievably effective exercises using Pilates Roller (foam roller) and Pilates Circle (magic circle). An effective way to enhance Pilates mat training.
- For beginners, intermediate and advanced pupils.
- Featuring Verena Geweniger, 60 minutes.
- Pilates rollers andPilates circles are available from Sissel.
Models
Model #: 9750.00
In stock - Ships in 1-2 Business Days
£23.95
Model #: 9750.10
In stock - Ships in 1-2 Business Days
£23.95
