Original Franklin Balls & Roller

The Franklin Method is a training technique based on using "imagery" and movement.  With better body awareness and controlled movements, we can improve posture, increase strength and functional movement.  Franklin balls and rollers are used as tools to aid movement and increase body awareness.
The balls and rolls are used for:-
 

• stretching
• balance
• soft tissue/fascial release
• to aid movement
• to teach control