Exercise Search Results

Viewing All Exercises. 76 exercises viewing 76 - 76 of 76

Exercises per page
Thumb - Yoga: Tree

Yoga: Tree

Begin in mountain pose Tadasana, feet hip-width apart, spread the toes and lift the kneecaps. Shift the weight over to the right side and slowly lift the left leg and place the sole of the foot to the inside of the ankle, knee or inner thigh. Find an object in front of you to focus on. Pull the opposite knee and hip open away from one another. Gently push the left foot into the right thigh and the right thigh into the left foot. Hold this for 5 to 10 deep breaths.

...


Exercises per page

Check Out These Products

SISSEL® Back, extra cover in blue
Model Number : 5310.02
SISSEL® Back, extra cover in blue
£17.95
SISSEL® Back, extra cover in blue. hard wearing polyester looped cotton zipped with 2 straps    
In stock - Ships in 1-2 Business Days

Fit Band, extra strong, 7.5cm x 2m, by SISSEL®
Model Number : 4102.02
Fit Band, extra strong, 7.5cm x 2m, by SISSEL®
£5.95
Latex resistance band 7.5cm x 2m blue execise chart clip to make the band into a loop    
In stock - Ships in 1-2 Business Days

loader
close Back Order Email Notification
Add Cancel

- en