Exercise Search Results

Viewing All Exercises. 76 exercises viewing 76 - 76 of 76

Exercises per page
Thumb - Yoga: Tree

Yoga: Tree

Begin in mountain pose Tadasana, feet hip-width apart, spread the toes and lift the kneecaps. Shift the weight over to the right side and slowly lift the left leg and place the sole of the foot to the inside of the ankle, knee or inner thigh. Find an object in front of you to focus on. Pull the opposite knee and hip open away from one another. Gently push the left foot into the right thigh and the right thigh into the left foot. Hold this for 5 to 10 deep breaths.

...


Exercises per page

Check Out These Products

Polycotton plinth cover, light blue, with breathe/face hole
Model Number : 4950.83
Polycotton plinth cover, light blue, with breathe/face hole
£20.34
Light blue, polycotton plinth cover with breathe/face hole one size machine washable at 30°C    
In stock - Ships in 1-2 Business Days

2 section massage table by Naggura, N'GO301
Model Number :
2 section massage table by Naggura, N'GO301
Not Available For Purchase
2 Section treatment/massage table by ™Naggura Model N'GO301 Standard features: breath hole, including infill pad foam density, 40 g/cm3 foam depth, 5cm handlebar arm support 2 x wheels, 180° height adjustment ...
In stock - Ongoing Replenishment

loader
close Back Order Email Notification
Add Cancel

- en