Exercise Search Results

Viewing All Exercises. 76 exercises viewing 76 - 76 of 76

Exercises per page
Thumb - Yoga: Tree

Yoga: Tree

Begin in mountain pose Tadasana, feet hip-width apart, spread the toes and lift the kneecaps. Shift the weight over to the right side and slowly lift the left leg and place the sole of the foot to the inside of the ankle, knee or inner thigh. Find an object in front of you to focus on. Pull the opposite knee and hip open away from one another. Gently push the left foot into the right thigh and the right thigh into the left foot. Hold this for 5 to 10 deep breaths.

...


Exercises per page

Check Out These Products

SISSEL® TheraPutty, medium, red
Model Number : 4400.11
SISSEL® TheraPutty, medium, red
£7.25
Medium, Therapy putty. for rehabilitation, strength gains and to maintain flexibility of fingers and hands multiple uses after surgery, injury or rheumatic ailments red 85g tub available in extra soft, soft, strong and extra ...
In stock - Ships in 1-2 Business Days

Polycotton plinth cover, light blue, no breathe/face hole
Model Number : 4950.73
Polycotton plinth cover, light blue, no breathe/face hole
£20.34
Light blue, polycotton plinth cover no breathe/face hole one size machine washable at 30°C    
In stock - Ships in 1-2 Business Days

loader
close Back Order Email Notification
Add Cancel

- en