Prone Knee Pull-Ins on Sissel Exercise Ball

Image 1 - Prone Knee Pull-Ins on Sissel Exercise Ball Image 2 - Prone Knee Pull-Ins on Sissel Exercise Ball

Exercise Description:

Prone Knee Pull-Ins on Sissel Exercise Ball

Instructions:

In a face-down position, place your feet and shins on the Sissel Exercise Ball and your palms on the floor, hands aligned under shoulders. Bend legs, pulling the Sissel Exercise Ball toward your head. Continue bending your knees until your thighs are close to your chest and tailbone points toward ceiling. Release and repeat.

Categories:

Abdominal Core, Legs, Abs, Core Stabilization
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