Lateral Flexion with Fitband and Medicine Ball

Image 1 - Lateral Flexion with Fitband and Medicine Ball Image 2 - Lateral Flexion with Fitband and Medicine Ball

Exercise Description:

Lateral Flexion with Fitband and Medicine Ball

Instructions:

Lie on right side with legs bent and medicine ball under right side of ribcage and waist. Attach Fitband to a secure object on your right and hold ends of Fitband in each hand. Bend arms and place hands by ears, keeping elbows bent. Flex laterally by moving left side of ribcage toward left hip. Release and repeat, lying on your left side.

Categories:

Abdominal Core, Back, Abs

Equipment Used

Model Number : 4075.11
SISSEL® Fitband Essential, red, medium, 15cm x 2.5m
£7.45
Medium, latex resistance band. red 15cm x 2.5m boxed basic exercise chart   .

Model Number : 4075.02
SISSEL® Fitband Essential, blue, extra strong, 15cm x 2.5m
£8.45
Extra strong, latex resistance band. blue 15cm x 2.5m boxed basic exercise chart .

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