Abdominal Crunch with Fitband

Image 1 - Abdominal Crunch with Fitband Image 2 - Abdominal Crunch with Fitband

Exercise Description:

Abdominal Crunch with Fitband

Instructions:

Lie face up on mat with feet on floor and knees bent. Attach Fitband to secure object behind you and wrap ends of Fitband around each hand. Bend arms, placing hands by ears and elbows forward. Using Fitband as resistance, perform an abdominal crunch. Release and repeat.

Categories:

Abdominal Core, Abs

Equipment Used

Model Number : 4075.14
SISSEL® Fitband Essential, yellow, light, 15cm x 2.5m
£6.95
Light, latex resistance band. yellow 15cm x 2.5m boxed basic exercise chart .

Model Number : 4075.11
SISSEL® Fitband Essential, red, medium, 15cm x 2.5m
£7.45
Medium, latex resistance band. red 15cm x 2.5m boxed basic exercise chart   .

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