One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar

Image 1 - One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar Image 2 - One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar

Exercise Description:

One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar

Instructions:

Begin by standing on one leg and with the opposite arm placed on a Sissel Exercise Ball. In the other arm, grip a Sissel Body Toning Bar, palm facing toward you. The leg that's in the air is parallel to the floor. Maintain a straight posture. Begin by pulling the navel in toward the spine to engage the abdominals and as you exhale slowly row the bar toward your body, elbow up toward the sky and hold for 2 seconds. As you inhale slowly return to starting position. Repeat 8 to 12 times.

Categories:

Abdominal Core, Back, Shoulders, Hips, Core Stabilization
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