Reverse Abdominal Curl with Sissel Exercise Ball

Image 1 - Reverse Abdominal Curl with Sissel Exercise Ball  Image 2 - Reverse Abdominal Curl with Sissel Exercise Ball

Exercise Description:

Reverse Abdominal Curl with Sissel Exercise Ball

Instructions:

Lie face up with your hands between your low back and the mat. Bent your legs to 90 degrees and hold Sissel Exercise Ball between feet. With control, lift tailbone off mat, bringing pelvis toward ribcage. Release and repeat.

Categories:

Abs
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