Prone Cobra on Exercise Mat

Image 1 - Prone Cobra on Exercise Mat Image 2 - Prone Cobra on Exercise Mat

Exercise Description:

Prone Cobra on Exercise Mat

Instructions:

Lie face down on Sissel Exercise Mat, hands by your hips, shoelaces to the floor. Slowly lift chest and arms off the floor with thumbs up and neutral neck. Squeeze shoulder blades together. Hold 30 seconds or less, according to your ability. Rest and repeat.

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