Bent-Over Row with Sissel Physio Toner

Image 1 - Bent-Over Row with Sissel Physio Toner Image 2 - Bent-Over Row with Sissel Physio Toner

Exercise Description:

Bent-Over Row with Sissel Physio Toner

Instructions:

While standing, place one foot in front of the other and bend at the waist, contracting the abdominals. Slightly flex the knees and keep the back from rounding. Hold the tubing handles in both hands with the middle of the tube secured under your front foot. Slowly pull the tube, bringing your right elbow up until your upper arm is parallel to the ceiling. Release and repeat. For more intensity, pull both arms together.

Categories:

Back, Upper Body

Equipment Used

Model Number : 4000.11
Fit Tube, medium resistance tube by SISSEL®
£11.45
Medium resistance tube with flexible handles ideal for rehabilitation and muscle strengthening/coordination can be used in conjunction with SISSEL® door anchor complete with exercise chart approx. 1.4 m in length with handles for a ...

Model Number : 4000.04
Fit-Tube, strong resistance tube by SISSEL®
£12.45
Strong resistance tube with flexible handles ideal for: muscle strengthening improving coordination can be used in conjunction with SISSEL® door anchor complete with exercise chart approx. 1.4 m in length with flexible ...

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