Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)

Image 1 - Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment) Image 2 - Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)

Exercise Description:

Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)

Instructions:

Attach Fit Tube securely overhead (using a Sissel Door-Attachment). Kneel under Fir Tube, holding handles in each hand. Begin with your arms extended over your head. Slowly pull the right elbow toward the ground until the right hand is just above the shoulder and upper arm is parallel to the floor. Release and repeat left side. For more intensity, pull both arms together.

Categories:

Back, Upper Body

Equipment Used

Model Number : 4000.04
Fit-Tube, strong resistance tube by SISSEL®
£12.45
Strong resistance tube with flexible handles ideal for: muscle strengthening improving coordination can be used in conjunction with SISSEL® door anchor complete with exercise chart approx. 1.4 m in length with flexible ...

Model Number : 4000.14
Fit Tube, light resistance tube by SISSEL®
£10.95
Light resistance tube with flexible handles ideal for rehabilitation muscle strengthening coordination can be used in conjunction with SISSEL® door anchor complete with exercise chart approx. 1.4m in ...

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