Bridge Glute Drop Supine on Sissel Exercise Ball with Sissel Body Toning Bar

Image 1 - Bridge Glute Drop Supine on Sissel Exercise Ball with Sissel Body Toning Bar Image 2 - Bridge Glute Drop Supine on Sissel Exercise Ball with Sissel Body Toning Bar

Exercise Description:

Bridge Glute Drop Supine on Sissel Exercise Ball with Sissel Body Toning Bar

Instructions:

Begin by placing the Sissel Body Toning Bar across your hips. Head and shoulder blades rest on Sissel Exercise Ball and the knees are directly over your feet creating a 90-degree angle at the knee joint. Start with hips extended, body is one line like a table. Inhale slowly lower the glutes toward the floor keeping the knees over-top of the ankles, contract the glutes, and inhale lift the hips up toward the sky and hold for 2 seconds. Repeat 12 to 15 times.

Categories:

Back, Abs, Hamstrings, Gluteus Maximus
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