Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar

Image 1 - Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar Image 2 - Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar

Exercise Description:

Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar

Instructions:

Begin with hips and abdominals on the Sissel Exercise Ball in a prone position, feet are slightly wider than hip width, toes are on the floor. If your feet continue to slip, place them against a wall. Begin by gripping the Sissel Body Toning Bar, slightly wider than shoulder-width apart, palms facing toward the ball. Begin by pulling the navel toward the spine to engage abdominals, gently squeeze the glutes and hamstrings. As you exhale slowly pull the Sissel Body Toning Bar toward the chest, keeping the elbows pointing toward the ceiling and gradually squeeze the shoulder blades together as you row. Hold for 2 seconds, inhale slowly return to starting position. Repeat 10 to 15 times.

Categories:

Back, Shoulders, Upper Body
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