Kneeling Push-Ups on Sissel Exercise Ball

Image 1 - Kneeling Push-Ups on Sissel Exercise Ball Image 2 - Kneeling Push-Ups on Sissel Exercise Ball

Exercise Description:

Kneeling Push-Ups on Sissel Exercise Ball

Instructions:

Kneel several feet behind ball with palms on ball. With abdominals contracted, slowly lower chest to ball, keeping upper arms and elbows close to ribcage as your arms bend. Return to starting position and repeat. For more intensity, perform push-up on toes. This is an advanced exercise.

Categories:

Chest, Shoulders, Core Stabilization
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