Push-Ups with Feet on Sissel Exercise Ball (Level 2)

Image 1 - Push-Ups with Feet on Sissel Exercise Ball (Level 2)  Image 2 - Push-Ups with Feet on Sissel Exercise Ball (Level 2)

Exercise Description:

Push-Ups with Feet on Sissel Exercise Ball (Level 2)

Instructions:

In a face-down position, place your feet and ankles on the Sissel Exercise Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping your upper arms and elbows close to ribcage as your arms bend. Release and repeat.

Categories:

Chest, Shoulders, Core Stabilization
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