Dumbbell Pull-Overs on Sissel Swiss Ball Pro

Image 1 - Dumbbell Pull-Overs on Sissel Swiss Ball Pro Image 2 - Dumbbell Pull-Overs on Sissel Swiss Ball Pro

Exercise Description:

Dumbbell Pull-Overs on Sissel Swiss Ball Pro

Instructions:

Assume a bridge position with your shoulders and head on the ball and your knees over your ankles. Your knees, hips and shoulders should be aligned. Extend arms to ceiling and hold one dumbbell in both hands, palms facing in. While keeping your arms almost straight, lift them overhead until they are extended away from you. The dumbbell should be aligned with your head. Release and repeat.

Categories:

Chest, Upper Body
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