Flat Dumbbell Flyes on Sissel Swiss Ball Pro

Image 1 - Flat Dumbbell Flyes on Sissel Swiss Ball Pro Image 2 - Flat Dumbbell Flyes on Sissel Swiss Ball Pro

Exercise Description:

Flat Dumbbell Flyes on Sissel Swiss Ball Pro

Instructions:

This is an advanced exercise. Assume a bridge position with your shoulders and head on the Sissel Swiss Ball Pro and your knees over your ankles. Your knees, hips and shoulders should be aligned. Holding dumbbells in both hands, extend arms toward ceiling. Your hands should be aligned over your chest. Slowly extend the dumbbells to the sides until you feel your triceps touching the ball. Release and repeat. For variation, alternate arms and/or perform exercise in an incline position.

Categories:

Chest, Abdominal Core, Upper Body
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