Decline Dumbbell Press on Sissel Swiss Ball Pro

Image 1 - Decline Dumbbell Press on Sissel Swiss Ball Pro Image 2 - Decline Dumbbell Press on Sissel Swiss Ball Pro

Exercise Description:

Decline Dumbbell Press on Sissel Swiss Ball Pro

Instructions:

Assume a bridge position with your shoulders and head on the Sissel Swiss Ball Pro and your knees over your ankles. Roll back on the ball so your mid and upper back touch the ball. Holding dumbbells in each hand, bend arms to 90 degrees. The upper arms should be parallel to the floor with palms facing forward. Align elbows with shoulders. Slowly extend arms to ceiling until dumbbells line up over chest. Release and repeat.

Categories:

Chest, Upper Body
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