Seated Lateral Dumbbell Raises with Swiss Ball Pro

Image 1 - Seated Lateral Dumbbell Raises with Swiss Ball Pro Image 2 - Seated Lateral Dumbbell Raises with Swiss Ball Pro

Exercise Description:

Seated Lateral Dumbbell Raises with Swiss Ball Pro

Instructions:

Sit with good posture on the Sissel Swiss Ball Pro, a dumbbell in each hand. Place hands by hips, palms facing in. Extend arms to your sides, shoulders relaxed, wrists neutral and hands below shoulder height. Release and repeat. For more intensity, lift one foot off the floor or kneel on top of the ball (this is very advanced)

Categories:

Shoulders, Upper Body
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