Dumbbell Wrist Curls and Extensions on Sissel Swiss Ball Pro

Image 1 - Dumbbell Wrist Curls and Extensions on Sissel Swiss Ball Pro Image 2 - Dumbbell Wrist Curls and Extensions on Sissel Swiss Ball Pro

Exercise Description:

Dumbbell Wrist Curls and Extensions on Sissel Swiss Ball Pro

Instructions:

Kneel with one knee and one foot on the floor and the Sissel Swiss Ball Pro in front of you. With a dumbbell in hand, place right forearm on the ball, palm up. Lift and lower wrist. Then, turn palm to face floor and repeat movement. Repeat with left arm.

Categories:

Upper Body
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