Pilates is an exercise regime which is based on gentle, controlled movements with particular emphasis on body position, correct posture and breathing. This is proving to be beneficial in rehabilitation programmes. To achieve this small equipment can be used.
Sissel produce a range of small equipment for Pilates. Our range of low weight pliates toning balls, soft over balls, Franklin balls and rollers and many more make it easy to choose the correct piece of equipment for the specific exercise.
The low weight Pilates toning ball, 450 gm, is ideal for retraining exercises for the shoulder. It's weight is sufficient to load the shoulder muscles to reeducate the neuomuscular system without over working a poorly functioning shoulder.