Today, exercise is seen to be an essential part of the recovery process whether it's from a sports related injury, a fall or to help improve mental health issues. Exercise can take many forms from Pilates and Yoga which are exercise regimes based on gentle, controlled movements with particular emphasis on body position and correct posture to full blown "boot camp" regimes. Small exercise equipment gives variety to the exercise regimes helping to target specific problems, progress fitness and the recovery but they also help to maintain motivation.
Neurofascial techniques, rely on the use of balls and rollers to stretch the fascia and reduce adhesions. These methods are used to reduce pain, increase mobility and because they use gentle but targetted techniques it is a method suitable for all age groups and abilities.