The Psoas - Integrating your inner core
Learn to balance and condition the psoas with renowned dancer and movement educator Eric Franklin in his new book, THE PSOAS: INTEGRATING YOUR INNER CORE. This book combines the Franklin Method™ with essential exercises for the psoas, a core muscle that embraces the lower spine. The Franklin Method™ draws on dynamic imagery and one’s imagination to guide movement and drive body posture.
Illustrated. Softcover, 36 pages.
By Eric Franklin
Franklin Balls and Mini Roll are available