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Stability, Sport and Performance Movement, 2nd edition, by Joanne Elphinston
Practical biomechanics and systematic training for movement efficiency and injury prevention.
In every sport, there are athletes who represent true technical excellence. Their movement seems effortless, controlled and efficient: they create and control forces in the most effective way.
Whether you are a coach, a rehabilitation professional or an athlete, understanding movement and its relationship to performance and health equips you with powerful practical knowledge.
In this second edition, Stability, Sport and Performance Movement provides tools for understanding and working with movement in simple effective ways. User friendly tips uncover hidden physical barriers and unlock the potential for fluent effortless movement.
In this edition Joanne introduces a new concept - functional force management (FFM). In this Joanne explains the need to understand the different control strategies required for different sports and how it influences training, injury prevention and performance.
full colour photographs and images to illustrate the techniques and concepts
functional stability principles as applied to sporting movement
progressive integrated programme of
multi sports, all ability levels and all ages
sample programmes and clinical examples to help the read to understand the application of this approach across a variety of sports
400 full colour illustrations
size, 275mm x 212mm
ISBN:978 1 905367 42 9
Joanne Elphinston is a performance consultant in the fields of elite sport and the performing arts, an international lecturer, physiotherapist and developer of JEMS, an integrated movement approach used in rehabilitation, coaching, well being and performance. Her client list includes