Franklin Ball and Imagery exercises for the feet, knees and lower legs.
The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum efficiency. By using imagery, we are working directly with the nervous system which has been scientifically proven to be the fastest route to change the way we use our bodies.
One in a series of practical and informative books by Mind-Body guru Eric Franklin, Happy Feet Dynamic Base, Effortless Posture takes the reader one step further by explaining – through text and visualizations – how we can incorporate use of the Franklin Balls with resourceful exercises for the feet. Softcover, 68 pages.
By Eric Franklin
Franklin ball and rolls are available