The Core Workout

By Joanne Elphinston and Paul Pook. 2nd Edition

A definitive guide to Swiss ball training for Athletes, Coaches and Fitness professionals.

  • fully illustrated showing correct and incorrect techniques
  • multi sports applications
  • multi skill levels from novice to Olympic standard
  • all age groups

Also available Stabiliy, Sport and Performance Movement by Joanne Elphinston.
Model Number: 9100.00
In stock - Ships in 1-2 Business Days

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