the PSOAS, integrating your inner core using the Franklin Method

The Psoas - Integrating your inner core

Learn to balance and condition the psoas with renowned dancer and movement educator Eric Franklin in his new book, THE PSOAS: INTEGRATING YOUR INNER CORE. This book combines the Franklin Method™ with essential exercises for the psoas, a core muscle that embraces the lower spine. The Franklin Method™ draws on dynamic imagery and one’s imagination to guide movement and drive body posture.
Illustrated. Softcover, 36 pages.

By Eric Franklin

Franklin Balls and Mini Roll are available

 

 

Model Number: 9125.00
In stock - Ships in 1-2 Business Days
£15.95

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