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With this new and innovative training device you can efficiently and thoroughly treat painful tension and unpleasant immobilisation in your back, shoulder and hip regions.

In this video series, our instructor Alexander Bohlander shows you how the SPINEFITTER by SISSEL is basically used and how you can apply it most effectively during your daily home workout or during your professional training in the studio.

Buy your SPINEFITTER by SISSEL here

How to Safely Mount & Dismount the SPINEFITTER

Shoulder & Neck Relaxation

Shoulder Mobilisation

Mobilisation of Upper Back

Release Tension Headache

Lower Back Relaxation

Mobilisation of Pelvis

Stabilise your Feet & Ankles

Stretch and Relax your Feet & Calves

Opening Front & Back Muscle Chains

Improvement of Balance & Coordination

 

Preview - Series 2